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Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.
Episodes
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In the latest episode of the Dr. Alex Show podcast, Dr. Alex Nelson explores the complex relationship between screens and brain health. Addressing concerns about the impact of technology on both adults and children, the episode delves into topics such as the excitatory response triggered by blue light, the addictive nature of social media, and practical tips for responsible screen use. Dr. Alex provides valuable insights on limiting screen time, delaying device ownership for children, and fostering open communication within families. Listeners are guided through an exploration of the neurological effects of screens, offering a balanced perspective on navigating the digital landscape for a healthier lifestyle.