The Dr. Alex Show

From Pandemic Startup to Beacon of Hope: The HML Story with Marketing Expert Kevin Oldham

In this special episode, Dr. Alex Nelson sits down with his best friend, business mentor, and neighbor Kevin Oldham to discuss the journey of HML Functional Care, the challenges of starting a healthcare business during a pandemic, and why having the right people in your corner matters.

Doctor Reviews Popular Health Trends: What Works and What Doesn't

In this episode, we explore the hottest trends in healthcare, from red light therapy and cold plunges to GLP-1 agonist drugs (semaglutides). Dr. Alex breaks down what works, what doesn't and what you need to know before jumping on these trends.

Seizures Part 2: Treatment Strategies That Actually Work (Diet, Supplements & Vagus Nerve)

In Part 2 of our seizure series, we dive into practical treatment strategies from a functional neurology perspective — including dietary interventions, supplement protocols, and nervous system regulation techniques. In the episode, we’ll look at the case of a mid-20s patient with psychogenic seizures and how dietary changes, laser therapy, adjustments, and vagus nerve work reduced seizure frequency by 85 percent. What will you get from this episode? That making profound changes without medication is possible. Consistency and patience are essential for rewiring negative neuroplastic patterns.

Seizures Part 1: What They Are, Why They Happen, and What Your Brain’s Doing

In this comprehensive episode, we dive deep into seizures. Dr. Alex is breaking down the different types, what's actually happening in your brain, and the distinction between epilepsy and seizure activity. You’ll even hear about a firefighter with unexplained abdominal spasms and digestive issues - discover how understanding pseudo epileptiform activity led to his breakthrough treatment.

Beyond Relaxation: How massage therapy transforms mental health with Angel Reno

Join Dr. Alex Nelson as he sits down with expert massage therapist Angel Reno to explore the profound healing power of therapeutic touch. In this eye-opening conversation, Angel shares her transformative journey into massage therapy and reveals how services at Massage Heights are revolutionizing the wellness industry.

Navigating a Healthy Pregnancy: Insights from Dr. Alex Nelson

In this insightful episode of the Dr. Alex Show, host Dr. Alex Nelson dives into the important topic of pregnancy, spurred by requests from both a staff member and a loyal listener. Dr. Alex shares invaluable advice on how to ensure a healthy pregnancy and highlights the significance of parental health before conception. With a candid and thoughtful approach, he emphasizes the impact of lifestyle choices on neurodevelopmental disorders and discusses the importance of stress management during pregnancy. From nutrition and exercise to effective communication with healthcare providers, Dr. Alex provides practical and holistic tips for expecting parents. Whether you're planning to conceive or navigating the journey of pregnancy, this episode is filled with guidelines and insightful anecdotes to help you foster a healthy environment for your child's development. Tune in to learn how making informed decisions and prioritizing well-being can positively influence both parents and their future children.

Reimagining Education: How Marian Hope Academy is Transforming Learning

In this episode of The Dr. Alex Show, Dr. Alex Nelson welcomes Angie Knight, the CEO of Marian Hope Academy, to discuss innovative educational approaches for children, particularly those with special needs. They explore the importance of executive functioning in education, emphasizing the need for children to develop critical thinking skills through play and dynamic learning experiences. Angie shares insights about the micro school model at Marian Hope, which focuses on individualized learning and blending children with different learning styles. The conversation highlights the significance of nurturing children's passions and skills, preparing them for real-life challenges, and fostering a love for learning beyond traditional academic standards. Tune in to discover how Marian Hope Academy is making a difference in the lives of children and their families.

Unlocking the Mystery of Functional Neurological Disorder

In this episode of The Dr. Alex Show, Dr. Alex Nelson returns to shed light on Functional Neurological Disorder (FND), a condition at the crossroads of neurology and psychology. Drawing from his recent presentations and hands-on experience, Dr. Alex explores the predisposing factors, triggering events, and common misconceptions surrounding FND — especially in the wake of COVID-19. He emphasizes the importance of a multidisciplinary approach, involving neurologists, psychologists, and physical therapists, to provide effective care. Join us as we dive into this often-misunderstood disorder and the hope for better recognition and treatment.

Additional resources and links from Dr. Alex:

https://www.fndsociety.org/ https://neurosymptoms.org/en/ https://fndhope.org/ https://fndaction.org.uk https://www.ninds.nih.gov/health-information/disorders/functional-neurologic-disorder https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/functional-neurological-disorder/ - Scotland https://rarediseases.org/rare-diseases/fnd/

Understanding Diastasis Recti: Essential Insights for Postpartum Health and Core Strength

In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the importance of awareness and proper evaluation. She shares insights on how to strengthen the core and prevent further separation through her evidence-based program, which includes splinting and specific exercises. The episode highlights the significance of core strength for overall health, particularly for those experiencing low back pain, and encourages listeners to check for diastasis as part of their fitness and medical evaluations.

Connect with Julie on social media at:

• X/Twitter – @DiastasisRehab

• Facebook – @Diastasis Rehab

• LinkedIn – @Julie Tupler

• Instagram – @diastasisrehab

• Pinterest – @Diastasis Rehab

• Youtube – @JulieTupler_Tupler_Technique

Navigating Trauma with Special Guest Jeremy Lotz

Join Dr. Alex in the vault for a compelling episode featuring Jeremy Lotz, a licensed professional counselor from Lee's Summit, Missouri. Jeremy brings over two decades of experience in therapy, specializing in cognitive behavioral therapy and trauma. In this episode, they delve into the intricacies of cognitive behavioral therapy, the challenges of working with adopted children, and the profound impact of trauma. Discover the unique world of long-term teen residential care, as Jeremy shares insights from his years at Shelterwood, a therapeutic boarding school. Whether you're a mental health professional, a parent, or someone interested in the healing process, this episode offers valuable perspectives on therapy and trauma recovery. Tune in to hear Jeremy's journey and expertise in helping adolescents navigate their toughest challenges.