The Dr. Alex Show

Navigating a Healthy Pregnancy: Insights from Dr. Alex Nelson

In this insightful episode of the Dr. Alex Show, host Dr. Alex Nelson dives into the important topic of pregnancy, spurred by requests from both a staff member and a loyal listener. Dr. Alex shares invaluable advice on how to ensure a healthy pregnancy and highlights the significance of parental health before conception. With a candid and thoughtful approach, he emphasizes the impact of lifestyle choices on neurodevelopmental disorders and discusses the importance of stress management during pregnancy. From nutrition and exercise to effective communication with healthcare providers, Dr. Alex provides practical and holistic tips for expecting parents. Whether you're planning to conceive or navigating the journey of pregnancy, this episode is filled with guidelines and insightful anecdotes to help you foster a healthy environment for your child's development. Tune in to learn how making informed decisions and prioritizing well-being can positively influence both parents and their future children.

Reimagining Education: How Marian Hope Academy is Transforming Learning

In this episode of The Dr. Alex Show, Dr. Alex Nelson welcomes Angie Knight, the CEO of Marian Hope Academy, to discuss innovative educational approaches for children, particularly those with special needs. They explore the importance of executive functioning in education, emphasizing the need for children to develop critical thinking skills through play and dynamic learning experiences. Angie shares insights about the micro school model at Marian Hope, which focuses on individualized learning and blending children with different learning styles. The conversation highlights the significance of nurturing children's passions and skills, preparing them for real-life challenges, and fostering a love for learning beyond traditional academic standards. Tune in to discover how Marian Hope Academy is making a difference in the lives of children and their families.

Unlocking the Mystery of Functional Neurological Disorder

In this episode of The Dr. Alex Show, Dr. Alex Nelson returns to shed light on Functional Neurological Disorder (FND), a condition at the crossroads of neurology and psychology. Drawing from his recent presentations and hands-on experience, Dr. Alex explores the predisposing factors, triggering events, and common misconceptions surrounding FND — especially in the wake of COVID-19. He emphasizes the importance of a multidisciplinary approach, involving neurologists, psychologists, and physical therapists, to provide effective care. Join us as we dive into this often-misunderstood disorder and the hope for better recognition and treatment.

Additional resources and links from Dr. Alex:

https://www.fndsociety.org/ https://neurosymptoms.org/en/ https://fndhope.org/ https://fndaction.org.uk https://www.ninds.nih.gov/health-information/disorders/functional-neurologic-disorder https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/functional-neurological-disorder/ - Scotland https://rarediseases.org/rare-diseases/fnd/

Understanding Diastasis Recti: Essential Insights for Postpartum Health and Core Strength

In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the importance of awareness and proper evaluation. She shares insights on how to strengthen the core and prevent further separation through her evidence-based program, which includes splinting and specific exercises. The episode highlights the significance of core strength for overall health, particularly for those experiencing low back pain, and encourages listeners to check for diastasis as part of their fitness and medical evaluations.

Connect with Julie on social media at:

• X/Twitter – @DiastasisRehab

• Facebook – @Diastasis Rehab

• LinkedIn – @Julie Tupler

• Instagram – @diastasisrehab

• Pinterest – @Diastasis Rehab

• Youtube – @JulieTupler_Tupler_Technique

Navigating Trauma with Special Guest Jeremy Lotz

Join Dr. Alex in the vault for a compelling episode featuring Jeremy Lotz, a licensed professional counselor from Lee's Summit, Missouri. Jeremy brings over two decades of experience in therapy, specializing in cognitive behavioral therapy and trauma. In this episode, they delve into the intricacies of cognitive behavioral therapy, the challenges of working with adopted children, and the profound impact of trauma. Discover the unique world of long-term teen residential care, as Jeremy shares insights from his years at Shelterwood, a therapeutic boarding school. Whether you're a mental health professional, a parent, or someone interested in the healing process, this episode offers valuable perspectives on therapy and trauma recovery. Tune in to hear Jeremy's journey and expertise in helping adolescents navigate their toughest challenges.

Exploring Pain Management Innovations: Dr. Alex Chats with Dr. Jacob Kneeman

In this episode of The Dr. Alex Show, Dr. Alex sits down with pain management specialist Dr. Jacob Kneeman for an enlightening conversation about the intricacies of pain treatment. They explore the differences between primary care, sports medicine, and pain management approaches, particularly in the Midwest. Dr. Kneeman shares his insights on various treatments, including the use of minimally invasive interventions and the importance of imaging guidance for injections. They also discuss emerging technologies in the field, the role of prolotherapy and stem cell injections, and the collaborative nature of pain management with other therapies. Tune in for a deep dive into the evolving landscape of pain management and what it means for patients today.

Navigating Attachment: Challenges and Triumphs in Working with Adopted Children

Welcome back to The Doctor Alex Show! In this episode, Dr. Alex delves into the complexities of working with adopted children and the intricacies of attachment. Exploring how attachment forms and the potential disorders that can arise, Dr. Alex emphasizes the unique challenges faced by adopted children and the profound importance of understanding their emotional needs. With insights from his own experiences and academic studies, Dr. Alex sheds light on the resilience of these children and the crucial role caregivers play in fostering healthy attachment. Dr. Alex offers a compassionate look at adoption, the trials, and triumphs, and why it's essential to prepare for this rewarding journey. Tune in for an enlightening discussion that touches on neuroscience, trauma, and the enduring power of love.

Unlocking the Teen Mind: Dr. Alex Reveals Secrets to Navigating Teenage Challenges and Communication

In this episode of The Dr. Alex Show, Dr. Alex Nelson dives into the complex world of teenagers, discussing the unique challenges of parenting and supporting teens, especially those with neurodevelopmental delays. Drawing on his experience, Dr. Alex explores the developmental neurology of teenagers, the impact of technology and social pressures like FOMO, and practical strategies for parents to engage and communicate effectively with their teens. Whether your teen is thriving or struggling, this episode offers valuable insights and advice for fostering a supportive and understanding environment at home. Tune in to learn how to navigate the teenage years with empathy and knowledge.

Taking Responsibility in a Chaotic World

In this eye-opening episode of the Dr. Alex Show, Dr. Alex delves into the importance of personal responsibility amidst the chaos of today's world. As he navigates through the challenges of his own morning routine, Dr. Alex emphasizes the need for taking charge of our health and wellbeing. From managing anxiety and depression to understanding the rise in autism and obesity rates, he offers insights into how we can better respond to external stresses. With a focus on the interconnectedness of physical, spiritual, and emotional health, Dr. Alex provides practical advice on how to navigate life's pressures and make positive changes. Join us for a powerful conversation that encourages slowing down, reassessing our choices, and embracing responsibility for a healthier life.

Unveiling Anxiety: Navigating Neurological Terrain for Resilience with Dr. Alex

In this episode of The Dr. Alex Show, Dr. Alex explores the rising tide of anxiety post-COVID-19, shedding light on its neurological origins and triggers. By dissecting the interplay between anxiety, OCD, and emotional states, Dr. Alex emphasizes the importance of addressing underlying causes rather than relying solely on medication. From biochemical imbalances to environmental stressors, listeners gain practical insights into managing anxiety and nurturing mental well-being. With a focus on strategies like GABA supplementation, Dr. Alex highlights the dynamic relationship between brain health and emotional resilience, offering a roadmap for reclaiming control over mental health in challenging times.