4.9K
Downloads
35
Episodes
Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.
Episodes
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the importance of awareness and proper evaluation. She shares insights on how to strengthen the core and prevent further separation through her evidence-based program, which includes splinting and specific exercises. The episode highlights the significance of core strength for overall health, particularly for those experiencing low back pain, and encourages listeners to check for diastasis as part of their fitness and medical evaluations.
Connect with Julie on social media at:
-
X/Twitter – @DiastasisRehab
-
Facebook – @Diastasis Rehab
-
LinkedIn – @Julie Tupler
-
Instagram – @diastasisrehab
-
Pinterest – @Diastasis Rehab
-
Youtube – @JulieTupler_Tupler_Technique
Tuesday Jul 16, 2024
Navigating Trauma with Special Guest Jeremy Lotz
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Join Dr. Alex in the vault for a compelling episode featuring Jeremy Lotz, a licensed professional counselor from Lee's Summit, Missouri. Jeremy brings over two decades of experience in therapy, specializing in cognitive behavioral therapy and trauma. In this episode, they delve into the intricacies of cognitive behavioral therapy, the challenges of working with adopted children, and the profound impact of trauma. Discover the unique world of long-term teen residential care, as Jeremy shares insights from his years at Shelterwood, a therapeutic boarding school. Whether you're a mental health professional, a parent, or someone interested in the healing process, this episode offers valuable perspectives on therapy and trauma recovery. Tune in to hear Jeremy's journey and expertise in helping adolescents navigate their toughest challenges.
Tuesday Jul 09, 2024
Exploring Pain Management Innovations: Dr. Alex Chats with Dr. Jacob Kneeman
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
In this episode of The Dr. Alex Show, Dr. Alex sits down with pain management specialist Dr. Jacob Kneeman for an enlightening conversation about the intricacies of pain treatment. They explore the differences between primary care, sports medicine, and pain management approaches, particularly in the Midwest. Dr. Kneeman shares his insights on various treatments, including the use of minimally invasive interventions and the importance of imaging guidance for injections. They also discuss emerging technologies in the field, the role of prolotherapy and stem cell injections, and the collaborative nature of pain management with other therapies. Tune in for a deep dive into the evolving landscape of pain management and what it means for patients today.
Tuesday Jun 25, 2024
Navigating Attachment: Challenges and Triumphs in Working with Adopted Children
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Welcome back to The Doctor Alex Show! In this episode, Dr. Alex delves into the complexities of working with adopted children and the intricacies of attachment. Exploring how attachment forms and the potential disorders that can arise, Dr. Alex emphasizes the unique challenges faced by adopted children and the profound importance of understanding their emotional needs. With insights from his own experiences and academic studies, Dr. Alex sheds light on the resilience of these children and the crucial role caregivers play in fostering healthy attachment. Dr. Alex offers a compassionate look at adoption, the trials, and triumphs, and why it's essential to prepare for this rewarding journey. Tune in for an enlightening discussion that touches on neuroscience, trauma, and the enduring power of love.
Tuesday May 28, 2024
Tuesday May 28, 2024
In this episode of The Dr. Alex Show, Dr. Alex Nelson dives into the complex world of teenagers, discussing the unique challenges of parenting and supporting teens, especially those with neurodevelopmental delays. Drawing on his experience, Dr. Alex explores the developmental neurology of teenagers, the impact of technology and social pressures like FOMO, and practical strategies for parents to engage and communicate effectively with their teens. Whether your teen is thriving or struggling, this episode offers valuable insights and advice for fostering a supportive and understanding environment at home. Tune in to learn how to navigate the teenage years with empathy and knowledge.
Tuesday May 21, 2024
Taking Responsibility in a Chaotic World
Tuesday May 21, 2024
Tuesday May 21, 2024
In this eye-opening episode of the Dr. Alex Show, Dr. Alex delves into the importance of personal responsibility amidst the chaos of today's world. As he navigates through the challenges of his own morning routine, Dr. Alex emphasizes the need for taking charge of our health and wellbeing. From managing anxiety and depression to understanding the rise in autism and obesity rates, he offers insights into how we can better respond to external stresses. With a focus on the interconnectedness of physical, spiritual, and emotional health, Dr. Alex provides practical advice on how to navigate life's pressures and make positive changes. Join us for a powerful conversation that encourages slowing down, reassessing our choices, and embracing responsibility for a healthier life.
Tuesday Apr 30, 2024
Unveiling Anxiety: Navigating Neurological Terrain for Resilience with Dr. Alex
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
In this episode of The Dr. Alex Show, Dr. Alex explores the rising tide of anxiety post-COVID-19, shedding light on its neurological origins and triggers. By dissecting the interplay between anxiety, OCD, and emotional states, Dr. Alex emphasizes the importance of addressing underlying causes rather than relying solely on medication. From biochemical imbalances to environmental stressors, listeners gain practical insights into managing anxiety and nurturing mental well-being. With a focus on strategies like GABA supplementation, Dr. Alex highlights the dynamic relationship between brain health and emotional resilience, offering a roadmap for reclaiming control over mental health in challenging times.
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Dr. Alex delves into the complexities of autoimmunity in this episode of The Dr. Alex Show podcast. With a focus on Hashimoto's Thyroiditis as a prime example, Dr. Alex breaks down the prevalence and symptoms of autoimmune diseases, shedding light on their often misunderstood nature. From the role of the immune system to the lack of specialized care for autoimmune conditions, Dr. Alex navigates through the intricacies of managing these disorders. Listeners gain insights into the mechanisms driving autoimmunity and the challenges individuals face in obtaining proper diagnosis and treatment. Tune in to explore the nuances of autoimmunity and uncover potential solutions for those affected by these conditions.
Wednesday Jan 31, 2024
Exploring the impact of screen time on our kids' brains
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In the latest episode of the Dr. Alex Show podcast, Dr. Alex Nelson explores the complex relationship between screens and brain health. Addressing concerns about the impact of technology on both adults and children, the episode delves into topics such as the excitatory response triggered by blue light, the addictive nature of social media, and practical tips for responsible screen use. Dr. Alex provides valuable insights on limiting screen time, delaying device ownership for children, and fostering open communication within families. Listeners are guided through an exploration of the neurological effects of screens, offering a balanced perspective on navigating the digital landscape for a healthier lifestyle.
Tuesday Jan 16, 2024
Illuminating Healing: Insights from the Latest Dr. Alex Show Podcast Episode
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In the latest episode of the Dr. Alex Show podcast, host Dr. Alex Nelson engages in a profound conversation with guest Dr. Griswold, exploring the transformative power of light therapy. The episode begins with Dr. Nelson sharing a heartfelt birthday tradition involving early morning sessions in the garage, dedicated to his daughter. Dr. Griswold joins the discussion, adding depth to the significance of personal rituals for emotional well-being. The conversation takes a vulnerable turn as Dr. Griswold opens up about waking up in tears, leading to a powerful exchange on the impact of honesty on human emotions. The episode expertly navigates through clinical pearls, laser therapy applications, and the role of intention, offering listeners a thought-provoking exploration of healing through simplicity.